Yoga Para Dormir Mejor

Name: Yoga Para Dormir Mejor
Rating: 4.9 (28 reviews)
ISBN: 9788418531149

Sinopsis del Libro

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 % of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Ficha del Libro

Número de páginas 372

Autor:

Mark Stephens

Categoría:

Salud

Formatos Disponibles:

MOBI, PDF, EPUB, AZW

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Valoración

Popular

4.9

28 Valoraciones Totales

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